Aloe SantéExercise · 3 min
Looking after your figure: everyday habits
Your plate, hydration, activity, sleep and meal times: our simple tips for looking after your figure every day, and Forever's C9™ programme for a 9-day framework.
Tips
Wellbeing and beauty tips
Simple everyday routines and, at the end of each article, the Forever products that work well together: our product pairing.
Beauty · 4 min
Dry skin in winter: the right reflexes
Tight skin, dry hands and lips? Shower habits, body and face moisturising, lip care: the simple reflexes that keep your skin soft all winter long.
Exercise · 4 min
Stiff joints in the morning: moving gently every day
Stiff joints when you wake up or after sitting for a long time? Morning stretches, gentle activity, desk habits and food: our tips for moving gently, and when to see a doctor.
Wellbeing · 4 min
Low libido: tiredness, stress and relationships, talking about it simply
Low libido linked to tiredness or stress? Common causes, talking as a couple, lifestyle habits and when to see a doctor: an open, simple conversation.
Wellbeing · 5 min
Bloating: what to do? Simple everyday habits
Bloated stomach after meals? Eating pace, foods, fibre, water and movement: simple everyday habits for bloating discomfort, and when to see your doctor.
Wellbeing · 4 min
Staying hydrated every day: simple tips to drink more water
How do you drink more water without thinking about it? Our simple everyday hydration tips, even if you don't like plain water, plus our aloe vera pairing.
Hair · 4 min
Hair loss: what to do? Understanding and caring for your hair
Hair loss in autumn, after stress or pregnancy? How many hairs we lose a day, common causes, gentle habits and when to see a doctor.
Wellbeing · 5 min
Feeling tired: how to get your energy back every day?
Post-lunch slump, tired by evening? Sleep, daylight, movement, food and supplements: our tips to get your energy back, and when to see a doctor.
Hygiene · 4 min
A bright smile: good oral hygiene habits
How to brush your teeth properly, for how long, which toothbrush to choose, flossing, tongue cleaning and fresh breath: simple everyday habits.
Wellbeing · 4 min
Menopause: taking care of yourself (hot flushes, skin, sleep)
Menopause and hot flushes: what can you do? Everyday habits, sleep, dry skin, bones and when to see a doctor: our tips for looking after yourself.
Wellbeing · 4 min
How to sleep better? Good habits for restful sleep
Trouble falling asleep, waking at night? Regular hours, daylight, bedroom, screens, coffee, evening ritual: good habits for restful sleep, and when to see a doctor.
Beauty · 4 min
Brittle nails: good habits for healthy-looking nails
Brittle, soft or peeling nails? Common causes, everyday habits, filing, moisturising, diet and when to see a doctor: our simple tips.
Nutrition · 3 min
A balanced breakfast: simple ideas to start the day
What should you eat in the morning? The basics of a balanced breakfast, quick sweet or savoury ideas, and our morning pairing to start the day well.
Beauty · 3 min
Everyday hand and nail care: simple habits
Dry hands, tight cuticles, fragile nails? Our simple everyday habits for caring for your hands and nails all year round, plus an easy at-home manicure.
Exercise · 3 min
Getting back into exercise gently: how to get organised
Want to get back into exercise without giving up? Our tips for easing back into physical activity, planning your week and keeping it up over time.
Beauty · 3 min
A simple 3-step morning skincare routine
Cleanse, tone, moisturise: our 3-step morning skincare routine in the right order, in under 5 minutes, finished with SPF protection.
Hair · 4 min
Hair: a gentle everyday routine
Shampoo, conditioner, drying, hair oil: the simple steps of a gentle hair care routine for soft, shiny, manageable hair every day.
Beauty · 4 min
The evening routine for well-rested skin
Make-up removal, cleansing, serum, overnight mask: the steps and the right order for a simple evening skincare routine, plus a calming bedtime ritual.
Beauty · 4 min
Acne-prone skin routine: gentle steps that respect your skin
Blemish-prone skin, adult acne, spots that keep coming back? Cleansing, moisturising, make-up, mistakes to avoid: our simple, gentle routine for acne-prone skin.
Beauty · 3 min
Caring for your skin after a day in the sun
Skin feeling tight after a day outdoors? Our gentle aloe vera after-sun routine to hydrate, refresh and keep your skin soft, supple and comfortable.
Wellbeing · 4 min
Stress and mental load: finding calm in everyday life
Mental load, stress, a mind that never switches off? The signs to look for, practical tips to lighten daily life and when to ask for help.
Nutrition · 4 min
Treasures of the hive: honey, propolis, royal jelly, pollen
Honey, propolis, royal jelly, pollen: where bee products come from, how they differ, how to enjoy them and the precautions worth knowing.
Nutrition · 4 min
Winter vitamins and minerals: what you need to know
Which vitamins should you take in winter? Vitamin D, vitamin C, zinc, magnesium: simple food habits and how to choose a food supplement wisely.