Aloe Santé
F.I.T. Programmes · Ref. 475
C9 Programme Vanilla
A complete 9-day programme with a day-by-day guide to get back into good habits. An advisor supports you throughout the 9 days.
€152.42
Guide
Forever C9™ programme: the complete guide
C9™ is a 9-day programme by Forever Living Products. This guide follows the official Forever booklet (French edition): what the pack contains, how the 9 days work, and tips to follow it well.
What is in the C9™ pack?
- Aloe vera pulp, 2 x 1 litre: Forever Aloe Vera Gel, Forever Aloe Peaches or Aloe Berry Nectar, as you prefer.
- Forever Lean™, 36 capsules: Neopuntia leaves, dry bean seeds and chromium. Chromium contributes to the maintenance of normal blood glucose levels and to normal macronutrient metabolism.
- Forever Therm™, 18 tablets: plant extracts combined with vitamins.
- Fibre, 9 sachets: the booklet lists Forever Fiber™. Forever has discontinued it and replaced it with Forever Fiber Fusion™: the exact contents of your pack are confirmed when you order.
- Forever Lite Ultra™, 15 servings: a nutritious snack with 24 g of protein, vitamins and minerals, vanilla or chocolate flavour.
Products in this guide
Weight Management · Ref. 289
Forever Lean™
Made with Neopuntia leaves, bean seeds and chromium, which contributes to the maintenance of normal blood glucose levels.
€44.49
Weight Management · Ref. 470
Forever Lite Ultra – Vanilla
A tasty, protein-rich nutritious snack that can complement a light meal.
€30.49
Essential Nutrition · Ref. 702
Forever Fiber Fusion™
New! 8 g of quality fibre per ready-to-eat stick, with zinc and aloe vera, in an apple flavour.
€37.59
Drinks · Ref. 815
Forever Aloe Vera Gel
Forever's signature product: inner-leaf aloe vera gel to drink, for a simple morning routine.
€37.29
Price: €152.42, free pick-up point delivery. See the programme
Before you start
- Write down each day the exercise you did, the meals you chose and how you feel.
- Drink plenty of water: 8 glasses a day.
- Watch your salt intake. Season your food with herbs and spices.
- Choose a period without major stress and plan your shopping and meals ahead.
Days 1 and 2
The aim of the first two days of the C9™ programme is to "reset" your body and mind. Drinking more water is essential.
| Time | Days 1 and 2 |
|---|---|
| Morning | 1 Forever Lean™ capsule with at least 240 ml of water 30 ml of aloe vera pulp diluted in a large glass of water 1 Forever Therm™ tablet |
| Snack | 1 sachet of fibre (see the pack contents) mixed with 200 ml of water or another drink |
| Lunch | 1 Forever Lean™ capsule 30 ml of aloe vera pulp diluted in a large glass of water 1 serving of Forever Lite Ultra™ (mixed with 240 ml of water or skimmed or plant milk) 1 Forever Therm™ tablet |
| Dinner | 2 Forever Lean™ capsules 30 ml of aloe vera pulp diluted in a large glass of water |
| Evening | 30 ml of aloe vera pulp diluted in a large glass of water |
Days 3 to 9
Women will have about 1,000 calories a day and men about 1,200 calories a day. You can have the shake at lunch and the meal at dinner, or the other way round. Men may have 200 extra calories.
| Time | Days 3 to 9 |
|---|---|
| Morning | 1 Forever Lean™ capsule 90 ml of aloe vera pulp diluted in a large glass of water 1 serving of Forever Lite Ultra™ (mixed with 240 ml of water or skimmed or plant milk) 1 Forever Therm™ tablet |
| Snack | 1 sachet of fibre (see the pack contents) mixed with 200 ml of water or another drink |
| Lunch | 1 Forever Lean™ capsule Forever Lite Ultra™ or a meal of up to 600 calories 1 Forever Therm™ tablet |
| Dinner | 2 Forever Lean™ capsules A meal of up to 600 calories or Forever Lite Ultra™ (the opposite of lunch) |
| Evening | At least 240 ml of water |
Aloe vera pulp: you can gradually take up to 120 ml a day. Do not take the fibre at the same time as your other supplements: it can "bind" nutrients and reduce their absorption.
What to avoid during C9™
- Alcohol and drinks containing caffeine
- Fizzy drinks and "sugar-free" drinks
- Processed foods: ready meals, canned food, fast food
- Dairy products: milk, yoghurt, butter, ice cream
- Added sugars: sugar, maple syrup, honey
- Hydrogenated fats, vegetable oil, margarine
- Fatty meats (chicken, turkey and fish are allowed)
- Grains: rice, oats, pasta, bread
Unlimited foods and snacks
Unlimited vegetables, raw or lightly steamed, without fat: rocket, lettuce, cucumber, spinach, celery, aubergine, green beans, spring onion, endive, leek. The booklet also lists portions of fruit, nuts and seeds (raw and unsalted), and recipes of up to 600 calories.
Moving during the programme
30 minutes of low-intensity exercise a day: walking at a slow to moderate pace, gentle stretching, beginner yoga, cross-trainer, dancing. Avoid intense exercise, and get up to move for 3 minutes every 30 minutes.
After C9™
Forever suggests continuing with F15™, and the DX4™ programme can be done before C9™ (our DX4™ guide). The booklet advises not repeating C9™ more than twice a year.
Personal support
We support you before, during and after the programme, by e-mail (contact@aloesante.fr) and with our online assistant. We have been advising on Forever products since 2003.
Food supplements should be used as part of a healthy lifestyle and should not be used as a substitute for a varied and balanced diet. Do not exceed the recommended daily dose. Anyone under medical treatment must obtain their doctor’s approval before taking any food supplement. Source: official "C9™ Programme" booklet by Forever Living Products France.
FAQ
Frequently asked questions
Will I feel hungry during C9™?
You may feel hungry, especially during the first two days. This is normal and the feeling fades over the days.
Do I have to follow the programme exactly?
Yes. The Forever booklet strongly advises following the programme exactly, without skipping days or swapping foods and drinks at random.
Can I take other supplements during C9™?
The booklet advises not to take nutritional products other than those included in C9™ during the programme.
Is C9™ suitable for everyone?
Anyone under medical treatment must obtain their doctor’s approval before taking any food supplement. It is not intended for pregnant or breastfeeding women or for children.
Which Forever Lite Ultra™ flavour should I choose?
The pack comes in vanilla or chocolate, with Aloe Vera Gel, Aloe Berry Nectar or Aloe Peaches.