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Guide

How to drink aloe vera

How much to drink, when, neat or diluted, in the fridge or not: here is how to use Forever's aloe vera drinking gel, based on the brand's directions for use.

The amount Forever recommends

For Forever Aloe Vera Gel, Aloe Berry Nectar, Aloe Peaches and Aloe Mango, the directions are the same: 40 ml diluted in 240 ml of water or juice, 3 times a day, shaking the bottle before each use. For Forever Freedom, it is 40 ml twice a day.

Do not exceed the recommended daily dose shown on the label.

DrinkOne servingPer dayA 1 L bottle lasts
Aloe Vera Gel, Berry Nectar, Peaches, Mango40 ml120 ml (3 servings)about 8 days
Forever Freedom40 ml80 ml (2 servings)about 12 days

At the recommended use, a 4-Pack (four 1 L bottles) therefore lasts about a month.

Measuring 40 ml easily

40 ml is a little under three tablespoons. The simplest way is the Forever measuring cup, which is graduated, so there is no guesswork. Pour the dose into the measuring cup, then into a large glass of water or juice.

Forever Measuring Cup
Accessories · Ref. 2150

Forever Measuring Cup

Measures the exact daily amount of aloe drink: 120 ml (3 x 40 ml).

€2.50

When should you drink it?

Forever says "3 times a day" without setting a precise time. In practice, most of our customers choose one of these two habits:

  • In the morning, with or before breakfast, so they do not forget.
  • Before the three meals, to spread the three servings over the day.

Do you have to drink it on an empty stomach? The label does not ask for it. The best time is the one you will keep every day: a regular habit matters more than a perfect time.

What to mix it with

Forever's advice is to dilute the dose in 240 ml of water or juice. A few simple ideas:

  • Cool water: the simplest, to keep the natural taste of Aloe Vera Gel.
  • Orange or apple juice: it softens the tangy taste, which many people like at first.
  • Morning smoothie: add the dose just before serving.

Does the natural taste seem strong? The fruity versions, Aloe Berry Nectar (cranberry and apple), Aloe Peaches or Aloe Mango, are easier to drink. To compare flavours and aloe vera content, see our guide to aloe vera drinks.

Aloe Berry Nectar
Drinks · Ref. 834

Aloe Berry Nectar

Forever aloe vera gel with a hint of cranberry and apple, for those who prefer a fruity taste.

€37.29
NewForever Aloe Peaches
Drinks · Ref. 877

Forever Aloe Peaches

New 100% recyclable PET bottle! Aloe vera with peach purée and white grape juice concentrate for a soft, smooth taste.

€37.29
NewForever Aloe Mango
Drinks · Ref. 836

Forever Aloe Mango

New 100% recyclable PET bottle! Our aloe vera gel with the taste of perfectly ripe, juicy mango.

€37.29

Storing an opened bottle

Forever aloe vera gel drinks contain no added preservatives. Forever therefore asks you to follow the instructions on the packaging and to refrigerate the bottle after opening. According to Forever, how long an opened bottle keeps depends on how it is refrigerated and consumed: it should be finished within a reasonable time.

  • Close the cap tightly after each serving.
  • Keep the bottle in the fridge, not in the door if it is less cold there.
  • Shake before each use.

The PET bottles are recyclable, cap included. Remove the label sleeve before sorting: the sleeve itself cannot be recycled.

What about an "aloe vera course"?

You often read that you should follow a three-week or one-month "course". Forever does not give a duration: its directions are daily, with a dose not to exceed. Many customers plan by the month with a 4-Pack, simply so they do not run out. We promise no result by a given date: an aloe vera drink is part of a varied and balanced diet.

New4-Pack Forever Aloe Vera Gel™
Drinks · Ref. 8154

4-Pack Forever Aloe Vera Gel™

New! Forever Aloe Vera Gel in a 4-pack for a full month's routine. Made from whole leaves harvested and filleted by hand, with 99.7% aloe vera gel.

€149.18
4-Pack Forever Mix
Drinks · Ref. 8234

4-Pack Forever Mix

New! Discover the four Forever aloe drinks in one pack: Forever Aloe Vera Gel, Aloe Berry Nectar, Aloe Peaches and Aloe Mango.

€149.18

Precautions

Pregnant or breastfeeding women, children, anyone under medical supervision: ask your doctor before drinking aloe vera. Forever says so in its catalogue: anyone under medical supervision should get their doctor's approval before taking a food supplement.

Food supplements should be used as part of a healthy lifestyle and are not a substitute for a varied and balanced diet. For your health, be physically active on a regular basis. www.mangerbouger.fr

FAQ

Frequently asked questions

Can I drink aloe vera neat, without diluting it?

Forever's directions are to dilute 40 ml in 240 ml of water or juice. It is also more pleasant to drink that way, especially with the natural Aloe Vera Gel.

How long does a 1 litre bottle last?

About 8 days at three 40 ml servings a day (Aloe Vera Gel, Berry Nectar, Peaches, Mango), and about 12 days for Forever Freedom at two servings a day.

Should the bottle be kept in the fridge before opening?

Forever asks you to refrigerate after opening. Before opening, follow the label and keep the bottle away from heat.

Can I drink it in the evening?

Yes. Forever does not set a time: if the evening suits you better, just keep the same dose and do not exceed the recommended daily dose.

Sources: Forever Living Products, 2025 general catalogue (directions for use of the drinks) · Forever Living Products, "New PET bottles" FAQ (Forever Aloe Vera Gel, ref. 815) · French national nutrition and health programme, mangerbouger.fr

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